10 Things You Need To Know When Trying to Lose Fat

2.Do Cardio Work

Cardio Work

Doing cardio while on diet speeds up fat burning by cuttingĀ up calories. However, if you are too fond of intense cardio, it can lead to body catabolic that sheds muscle over fat. When this happened, you will look and feel flat, tires, and depleted.

 

 

2.Do Cardio Work

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