Do you experience sleeping difficulties? Do you usually suffer from lack of sleeps during the day ? Don’t you know that lacking of good sleep can affect your energy during the day? People who lacks of sleep usually experience general pain like headaches, and most significantly, you’re less happy.
So here are 10 great ways to fall asleep faster and better.
Trying out yoga can definitely help you in sleeping faster. There are poses that is absolutely effective like the Corpse Pose which is intended for refreshing our body,mind, and spirit. Alternate Nostril Breathing for relaxing the right side of our brain and calming our nervous system. Deep Throat Breathing for calming the mind and relaxing our entire body. Also, do not do yoga after dinner, wait until an hour before having yoga.