6 Surprising Benefits Of Knitting August 14, 2016April 5, 2016 by [tps_title]2. It Has The Benefits Of Meditation[/tps_title] Once you master the art of knitting, you will feel its relaxing benefits. The repetitive rhythm, motion,and strokes you do while knitting is like a meditation for your mind,body, and soul. Pages: 1 2 3 4 5 6