10 Healthy Foods Busy People Must Have In Fridge | February 12, 2016 | Health and Beauty | No Comments 3shares Share on Facebook Share on Twitter The best type of yogurt is plain Greek Yogurt because other are already loaded with sugar with 200 calories in it. You can also substitute Greek yogurt to mayo in chicken salad Previous5 of 11Next 4. Yogurt 3shares Share on Facebook Share on Twitter