Drinking coffee with a half cream and sugar in it will surely not reduce the risk of diabetes. But if you drink a black coffee, study reveals that 7% decreased the risk of diabetes after taking 6 oz of coffee daily. A coffee mug usually contains 12 oz so if you drink 2 mugs of coffee a day, you will have a 28% rate to lower your risk of having type 2 diabetes.
5. It Reduces Your Risk Of Type 2 Diabetes