10 Things You Need To Know When Trying to Lose Fat
| April 21, 2016 | Health and Beauty | No Comments
[tps_title]2.Do Cardio Work[/tps_title]
Doing cardio while on diet speeds up fat burning by cutting up calories. However, if you are too fond of intense cardio, it can lead to body catabolic that sheds muscle over fat. When this happened, you will look and feel flat, tires, and depleted.