6 Surprising Benefits Of Knitting | April 5, 2016 | Health and Beauty | No Comments 142shares Share on Facebook Share on Twitter Once you master the art of knitting, you will feel its relaxing benefits. The repetitive rhythm, motion,and strokes you do while knitting is like a meditation for your mind,body, and soul. Previous2 of 6Next 2. It Has The Benefits Of Meditation 142shares Share on Facebook Share on Twitter