[tps_title]4. Healthy Diet[/tps_title]
A healthy diet surely affects your oral health. Foods that are rich in calcium like dairy products are good for your dental health. While citrus fruits are good to have a healthy gums. However, there are also foods that we need to resist to avoid having tooth decays, these are foods high in sugar like candies, cakes, ice cream, chocolates , and many more. It is because bacteria loves to stay at leftover sugar that causes multiple tooth decay.