8 Ways To Fight Sadness

No one likes to be sad, however we are all humans and sadness takes over sometimes. Try these 10 things to fight sadness next time it takes over!

Eating spicy food can make you feel happy even if it burns. Why? Because spicy food helps to release happy hormones called endorphins. When you eat something spicy, the brain automatically gets a signal that you are in pain, so it releases endorphins to make you feel better.