You probably heard of emotional eating before. Anger and sadness are the most common emotions that drive us towards over eating.
So next time you are tempted to eat outside your meal schedule stop for a second and analyze the feeling that drives you there.
The more you start thinking about those triggers you will be more likely to find ways to find ways to handle them differently. So for example if sadness drives you to an ice cream bucket, next time you get sad, remind yourself that food will not solve your sadness, it will probably make you even sadder, or get yourself something healthy to eat instead (Fruits, vegtables, etc.)
Conclusion
Every change requires great deal of effort and commitment, it’s not an easy journey but the rewards make it all worthwhile, stay strong and motivated!
Discover What’s holding you back
