In losing weight, you actually intend to lose your fats and not your muscle mass. Unhealthy diet may resort to drastic weight loss that would leave you starving, weak, and saggy looking. That kind of result is totally not desirable!
So here are 10 necessary things you need to know about losing body fat.
In order to lose weight, one needs to have a calorific deficit or you must eat less than what you are burning. Cutting too much calories will lead you to muscle loss with fats still intact.