5 Fermented Food That Can Fight Anxiety

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It is a effervescent tea which is a combination of black or green tea, natural sugar, yeast and a good kind of bacteria. Yeast and bacteria indulge the sugar which is then resulted to a yummy drink very rich in Vitamin B, acetic acid, and Probiotics.It is combined with a minimal amount of liquor in its fermentation and it is shown that it also incorporate to steady the blood glucose levels.

2. Kombucha