8 Personal Hygiene We Must Do

Summer days definitely brings an excessive sweating to us which usually leads to itchy red skin, rashes, smelly body and more. In order to avoid these disgusting causes of sweating, it is necessary to keep our body cool.

Eating proper food like water melons, grapes, cucumbers, coconuts, strawberries which are rich in water can keep our body hydrated and cool. Drink a lot of water to fight the heat and absorbs more vitamins and minerals.