9 Incredible Health Benefits Of Banana

Banana has been known as the world’s most popular fruit. According to a report ,over 96 percent of U.S population purchase bananas every once a month.Aside from banana being affordable, it also offers a sweet flavor everyone would surely love!

So what exactly are the  benefits of eating banana?Here are 9 incredible health benefits of eating bananas every day:

Lower High Blood Pressure

Studies show that eating a 3 medium-sized banana a day may lower blood pressure. It has about 422 mg of potassium which is sodium -free. It helps in neutralizing the blood pressure rising.

1. Lower High Blood Pressure